Tofu Scrambled Eggs

Ok! Today we have some plant based/vegan food! People have been eating a lot more plant based and to be honest, so have I! Not only is plant based eating better for the environment but it's better for you. So cutting out red meat a couple meal out of the week fro something vegan or with a little more veggies can be beneficial.

You will need...

-8 ounces firm tofu (225 g)
-1/4 tsp salt (you can use black salt if you have it)
-1/4 tsp turmeric powder (for color)
-oil of your choice

Chop the tofu and use a fork to crumble it till you get the consistency you want

Add some oil to a frying pan and when it’s hot, add the tofu and all the remaining ingredients (salt, turmeric powder, and ground black pepper). Stir until well combined and cook over medium-high heat for 5 to 10 minutes. Stir occasionally.

Serve immediately (I served my tofu scramble over some toasted bread and topped it with some beyond meat)

Keep leftovers in an airtight container in the fridge for up to 1 week. You can also prepare the tofu before cooking and freeze it for up to 5 months.

Nutrition:
Serving Size: 1/2 of the recipe
Calories: 80
Sugar: 0.7 g
Sodium: 248 mg
Fat: 4.7 g
Saturated Fat: 1 g
Carbohydrates: 2.1 g
Fiber: 1.1 gProtein: 9.3 g

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